Intentional Technology
A distraction-free digital life, less noise, more focus.
Let's start over and ask if we should
Instead of asking if we could, it's time to ask if we should. It's time reimagine a more mindful and balanced digital experience which means rethinking what we actually need from our personal devices.
What PauseOS Helps You Avoid
Addictive Scrolling
Remove infinite scrolling features to reduce mindless engagement and encourage more intentional use.
Instant Gratification
Break the cycle of seeking validation by removing social media and attention-seeking distracting apps.
Social Comparison
By not including typical social media apps, lessen social comparison and its potential negative effects.
Fast-Food Spending
Reduce impulse spending on food delivery apps often centered around convenience and short-term decision-making.
Impulse Shopping
Reduce unnecessary purchases and boredom-driven spending by excluding apps build to trigger impulsive spending.
Digital Escapism
Reduce compulsive use of technology as a means of avoiding thoughts, emotions, or your real-world environment.
Information Overload
Exclude typical web browsers that enable endless information consumption and contribute to cognitive overwhelm.
Sleep Disruption
Avoid late-night screen use by removing the possibility of distraction—there are simply no attention-grabbing apps available.
Violent Content
Filter out violent or distressing material to provide a calmer, more emotionally secure digital environment.
An Operating System for
Digital Well-being
* images include some open-source 3rd party apps, installed separately.
Distraction Free Apps will change over time.